Welcome to USA FIT Galveston!!
We are opening the season for our 2012 SPRING PROGRAM. This program is 12 week long interval-based program for persons of all skill and experience levels.
Coached training days are twice a week: Mondays and Wednesdays from 6-7pm OR Tuesday and Thursday mornings from 5:30-6:30am.
Please wear good running shoes and proper moisture-whicking, running apparel (even if you are a walker). We also strongly recommend you bring a mat or towel for stretching and core strengthening exercises. You MUST bring your own hydration device. The evening sessions will always provide water for refills. Proper hydration and nutrition will be emphasized throughout the program.
This is a 12 week program from Feb 27th-May. We'll have the opportunity to participate in "benchmark" 5K or 10K races along the way to evaluate our progress. We'll remind you and provide you with education, but please be mindful of the heat and humidity! Take care of your bodies and make sure you eat a healthy snack before our training sessions. And strive to consume 12 glasses of water throughout the day.
By May, we will open registration for our MARATHON TRAINING program. This program is also open to persons of ALL skill and experience levels. We offer multiple training pace groups and a fitness walking group.
If you have any questions, you may contact Kim Bachmeier, the Organizer of USA FIT Galveston at info@usafitgalveston.com or stop by FIT to RUN at 518 23rd St.
What We Have To Offer:
- Easy-to-follow training schedule
- Seminars at most of our weekly training runs
- Knowledgeable and supportive head coaches and assistant coaches
- USA Fit Galveston training technical shirt
- Saturday morning group runs
- An online discussion forum to stay in touch and get help during the week
