About
Why it Works
Running
Photo Gallery
Join Us
Schedules
Weekly Schedule
Full Schedule (password)
Seminars
Coaches
Sponsors
Discussion
FAQs
Resources
Newsletter
Archive
Articles & Books
Links
USA Fit Store
Contact Us
Seminar Schedule
Date
Time
Seminar
Speaker
Location
May 3
6pm
Training according to your heart rate
Serina McEntire
TBA